Baby Boomers Essay -- History, Generation X, Generation Y

I believe that all four of the generations in the work place can work together without having any conflicts. Many professional facilities and companies have people of different age groups working together in the same field. There are many articles written by different people who say that studies show that there are many conflicts between the generations, while working together. The four different types of generations are the veterans, the baby boomers, the generation X, and the generation Y. I will talk of all their important characteristics and compare and contrast their qualities based on work ethics, education, and multi-tasking. First of all, â€Å"the oldest generation in the work place is the veterans†. (Tanner, 2011) They were born between the years of 1922 and 1943. They are also known by different names, some of these are: â€Å"greatest generation, loyalists, and the traditionalists†. (Tanner, 2011) People that were born in this generation lived through the great depression and even World War II. â€Å"As a result, this generation values sacrifice, hard work, conformity to rules, and respect for authority†. (Tanner, 2011) The veterans are also very loyal to their employers. The veterans are very big believers in the fact that whatever you do, is what you get out of life. They also believe that â€Å"rewards, status, respect, and authority must be earned†. (Tanner, 2011) Studies have shown that to work most efficient with veterans, make sure that you show them that you admire their experience and respect their thoughts and â€Å"norms of courteous behavior†. ( Tanner, 2011) â€Å"The second oldest generation in the work place is the baby boomers†. (Tanner, 2011) This generation was born between the years of 1943 and 1960. The baby boome... ...r people say that the older generations just want plain obedience. In reality â€Å"everyone wants to be heard, have input and be respect.† (Mueller, 2011) Some older generations complain of Millenials. They say that they just expect to be praised or rewarded just for showing up at work. It is absolutely important to remember that â€Å"generational differences don’t replace individual differences† (Mueller, 2011). It is important for every manager to conduct an interview before hiring any worker. There, the manager can explain to the employee what he is expected to do on the job and also the employee can have the opportunity to ask any questions he may have on the position he is assuming. I really believe that every one of these four generations can work together effectively with just a little patience, respect, and open-mindedness. How many generations do you work with?

Domestic Violence Against Women Essay

Various types of relationships exist between men and women. The status of women has endured a constant change; thus changing the way they are perceived by others in relationships. Despite numerous healthy relationships experienced, there are those which have negative consequences to those involved; one such relationship is that regarding domestic violence. The term domestic violence according to Walker and Gavin refers to â€Å"an intimate relationship between two adults in which one partner uses a pattern of assault and intimidating acts to assert power and control over the other partner† (Walker & Gavin, 2011). Within the context of this paper, domestic violence will refer to violent relationships between men and women where it is the women who are victimized. The purpose of this paper is tri-fold: (1) to address the development of domestic violence; and (2) to examine various attitudes regarding domestic violence; and (3) to discuss ways in which society is dealing with the issue of domestic violence. Emergence and Development According to feminists, strong patriarchal values held within a society are linked with increased risk of harm towards women (Watto, 2009, p. 561). Patriarchy exists in most societies worldwide (Watto, 2009, p. 563). The term patriarchy refers to the father having full authority of his family (Romito, 2008, p. 30). Within society’s retaining this belief system, the wife and children are the father’s property (Romito, 2008, p. 146). Many findings have developed according to Totten. He found: 1) labor divided by sexual division to be normal; 2) men are to conquer women as sexual objects; 3) abusive behavior is a justified means for resolving conflict and 4) women should respect, obey and depend on men (Totten, 2003, p. ). Thus, one can conclude that family violence is linked to the ideology of patriarchy (Duffy & Momirov, 1997, p. 123). As well, it is important to note that we live in a society which religion is prevalent, the church agrees with patriarchy (L. Walker, personal communication, October 3rd, 2011). Duffy & Momiov (1997) state: Their histories are united in the longstanding moral obligation of men, as com manded by the Church, to ensure that their wives and children behave themselves properly. Male violence may be legitimately employed to ensure such behavior. It is the patriarch’s Christian duty to â€Å"save their souls† (p. 123). Furthermore, considering society and the church agreed with the ideology of patriarchy, one can conclude that domestic violence was a private issue and was unheard or spoken of. The division of labor which has strong historical roots in society contributes to women being victimized. During the Industrial Revolution, men were seen as responsible for making the wage to support the family and the women was responsible for her role in the home as housekeeper and mother (Hutchings, 1992). Unfortunately, according to Hutchings (1992), a man may seek to have more power by abusing his wife if he feels as though he is lacking employment in his occupation. It is the male’s financial contributions into his home that gives him the opportunity to abuse his wife (Hutchings, 1992). Contributing Factors Leading to Domestic Violence as an Issue Domestic violence against women would never have become an issue if it wasn’t for the development of feminism (Duffy & Momirov, 1997, p. 23). Feminism is divided into different waves. The two waves which had a connection to the development of an issue of violence against women were one and two. It was prior to the development of the second wave of feminism, that domestic violence against women was thought to be a private issue that did not warrant a concern from the public (Blanchfield, Margesson, & Seelke, 2009, pg 1). The first wave occurred in Britain during the years of 1870-1930, it was concerned with women’s citizen rights and the right to vote; this wave lead to women gaining these rights (Charles, 2000, p. 22). Within this wave, women were concerned with being granted the vote (Crow & Gotell, 2009, p. 9). The second wave of feminism emerged in North American and Western Europe during the 1960’s and focused on women’s liberation (Charles, 2000, p. 1). During this wave, the feminists came to believe that the state had the ability to demolish policies which affected women thus granting them certain rights (Charles, 2000, p. 5). Goals of the second wave were highlighted by Charles and deal with women raising domestic violence as an issue. He states: During the 1970s, the movement formulated seven demands. These were for equal pay; equal education and job opportunities; free contraception and abortion on demand; free 24-hour urseries; financial and legal independence; an end to all discrimination against lesbians and a woman’s right to define her own sexuality; freedom from intimidation by threat or use of violence or sexual coercion, regardless of marital status, and an end to all laws, assumptions and institutions which perpetuate male dominance and men’s aggression towards women (Charles, 2000, p. 1). Successes were gained from the development of feminism. Male privilege was partially removed with the success of the feminist movements (Crow & Gotell, 2009, p. 59). Women’s opportunities increased in relation to jobs, benefits, education, independence and affluence (Crow & Gotell, 2009, p. 173). Due to women’s gain of independence, they raised their expectations of men and were more unwilling to excuse unacceptable male behavior (Crow & Gotell, 2009, p. 173). With the changing of expectations held by women, domestic assault and rape laws were changes and policies which banned harassment in the workplace were created and made common (Crow & Gotell, 2009, p. 59). Addressing the Issue The 1960’s give rise to the battered women’s movement (Schneider, 1991). Prior to the development of women’s movement, battering of women was not recognized (Schneider, 1991). This movement viewed battering as a result of gender relations which reflected female subordination and male power (Schneider, 1991). This movement strived to decrease the silence surrounding the issue of abused women and decrease society’s tolerance of the acts (Crow & Gotell, 2009, p. 170). Furthermore, this movement has provided public education to increase awareness, services to those involved and constructed legal remedies to address and stop the abuse (Schneider, 1991). Due to the increased awareness of abuse against women, the Government of Canada has made an effort to decrease the occurrence. During May of 1981, the London Police were the first Canadian police department to implement laying charges regarding spousal assault (Department of Justice, 2009). According to the Department of Justice (2009), In May 1982, the House of Commons’ Standing Committee on Health, Welfare and Social Affairs tabled its report, Report on Violence in the Family—Wife Battering. In it, the committee noted that police training (at that time) generally instructed against the arrest of a batterer unless he was actually found hitting the victim or unless the victim had suffered injuries that were â€Å"severe enough to require a certain number of stitches. During July of 1982, the House of Commons suggested that Parliament push all police to lay charges for acts of wife beating considering they lay charges for other forms of assault (Department of Justice, 2009). It was also suggested in 1983 by the Federal Provincial Task Force on Justice for Victims of Crime that there be written guidelines developed to direct officers to treat wife assault as a crime and that the act of prosecution be made without the woman’s consent (Department of Justice, 2009). Guidelines were issued to Crown prosecutors and police as to how to deal with spousal abuse by 1986 from the Attorneys General and Solicitors General (Department of Justice, 2009). These guidelines required police to file charges if they had reasonable grounds to believe the women had been assaulted (Department of Justice, 2009). The Government of Canada has been making adjustments to current bills. Bill C-15 was reintroduced in March of 2001 with the proposal of increasing the sentence of criminal harassment to ten years from the previous five year sentence (Department of Justice, 2009). Bill C-79 had been amended in December of 1999, to facilitate victim’s participation as well as that of the witnesses during the process of criminal justice (Department of Justice, 2009). For example, before the accused can be released on bail, the safety of the victim must be taken into account (Department of Justice, 2009). Bill C-27 was reformed and enforced in May of 1997; it redefined the definition of criminal harassment (Department of Justice, 2009). During a sentencing of the accused, Bill C-27 also requires that the courts take breaching of court orders into consideration (Department of Justice, 2009). Bill C-41 which discusses sentencing was amended in 1996; thus allowing women to seek compensation for expenses accumulated from the needing to leave their house due to the abuse. (Department of Justice, 2009). Bill C-42 was reinforced during February of 1995; thus making it easier for victims to receive peace bonds. Individuals and the police are now able to request a peace bond on a victim’s behalf who is at risk of harm (Department of Justice, 2009). The penalty for violating a peace bond has been raised from half a year to two years (Department of Justice, 2009). The final bill reformed was Bill C-126 which created a new charge of criminal harassment known as anti-stalking (Department of Justice, 2009). Shelter programs have been a way of society trying to help women of domestic violence (Koss, White & Kazdin, 2011, p. 185). These programs have advanced a lot since they were introduced. Early shelters were only able to offer temporary support in the form of beds (Koss, White & Kazdin, 2011, p. 185). Fortunately, shelter programs have advanced to offer more immediate services to the victims. Today, many of the programs offer emergency shelter, support groups, crisis lines which are open 24/7, counseling services, programs for children and advocacy for the victims (Koss, White & Kazdin, 2011, p. 185). Fortunately, shelters have educated victims on their rights and options, taught them about community resources, shown them additional safety strategies and given them hope for the future (Sullivan, O’Halloran & Lyon, 2008). First response teams are in place to provide safety to victimized women. The team usually consists of social workers and/or trained advocates who assist police officers during or shortly after domestic violence arrests occur (Koss, White & Kazdin, 2011, p. 185). These teams promote the message to abusers that legal consequences result from their harmful behavior and they also educate victims about resources and community services available (Koss, White & Kazdin, 2011, p. 185). Discussion There are many ways in which society suffers from domestic violence against women. Family relationships suffer severely when women endure these unhealthy relationships (Duffy & Momirov, 1997, p. 6). Family members are harmed as well (Duffy & Momirov, 19997, p. 6); for example: observing violence can affect the observer in a physical, mental, and/or emotional manner. Victims of the violence may feel humiliated (Duffy & Momirov, 1997, p. 6). One reason a victim may feel humiliated is that the abuser is a loved one for whom they trust (Duffy & Momirov, 1997, p. 6). The humiliation is usually experienced not only by the victim but also the accused but this may occur at differing times (Duffy & Momirov, 1997, p. ). The victim is likely to experience shame due to the belief that they are being attacked (Duffy & Momirov, 1997, p. 6). Considering society doesn’t want to experience negative emotions, the victims and/or accusers may try to avoid the feeling of shame thus leading to the possibility of them becoming violent (Duffy & Momirov, 1997, p. 6). The act of violence also affects those who witness it (Duffy & Momirov, 1997, p. 6). Those who have witnessed violence and then engage in relationships with others are likely to realize that their relationships are tainted (Duffy & Momirov, 1997, p. ). Due to these tainted relationships, institutions such as the police, the penal system, social services and the courts get involved with the issue to try and break the cycle (Duffy & Momirov, 19997, p. 6). Individuals fail to intervene in conflicts of domestic violence due to existent stereotypes. Many people still feel as though the issue is still a private matter, should only be dealt and discussed within the family and this it is a minor offence (Berry, 2000, p. 23). Unfortunately, people also believe they are helpless and cannot stop it issue from occurring (Berry, 2000, p. 3). Many people still believe that the issue is rare, thus they may train them self to believe it isn’t really occurring (Berry, 2000, p. 22). It is believed by some that women are naturally passive and men are to be inherently aggressive, therefore abuse is inevitable and part of human nature (Berry, 2000, p. 23). Some believe that the women provoke the violence through getting angry at the man, nagging, or speaking their minds; thus leading to the women deserving to be beaten (Berry, 2000, p. 22). Furthermore others believe it is a problem due to increased poverty or stress, thus making it limited to those of a lower class (Berry, 2000, 23). Despite the negative consequences women face in these abusive relationships with men, some choose to not seek help. Many women may feel as though they are forced to stay in these relationships to avoid becoming a lone mother living a life of poverty (Crow & Gotell, 2009, p. 85). One can understand why women may fear becoming victims of poverty because despite their wages increasing, they still earn far less than men (Crow & Gotell, 20009, p. 5). Walikhanna (2009) has many thoughts of why women stay: 1) women may keep the issue silent for the sake of their children 2) education or training may be lacking thus they are dependent on the man 3) they may believe the abuse is part of their fate or a way of living (p. 72). The women may fear the man will seek revenge (Department of Justice, 2009). Victims may live in isolated communities or face communication, cultural or language barriers (Department of Justice, 2009). Furthermore, these are but few of the reasons the issue is still prevalent thus the authorities are unable to intervene. Sometimes strategies engaged prove to be ineffective. During the beginning of an abusive relationship, the women usually employ various strategies to diminish the violence (Denmark, Rabinowitz & Sechzer, 2005, p. 398). They may call the police, seek the help of family members or the church, turn to their doctors or try to change their characteristics which the man criticizes (Denmark, Rabinowitz & Sechzer, 2005, p. 396). Unfortunately, they men will find other ways to criticize the women, the police may only diffuse the present situation, family members and/or the church may advise the women to do everything in the relationship to salvage their families and doctors may respond to the women with sleeping pills, antidepressants and tranquilizers (Denmark, Rabinowitz & Sechzer, 2005, p. 396). Future Outcome Despite all the changes society has implemented, more needs to be done to make this issue non-existent. Lots of cases in which the women are abused go unreported to police but fortunately the reported cases have increased (Department of Justice, 2009). Presently, the stigma once attached to women who admit to being victimized and seek help has declined (Berry, p. 22). Fortunately, as more stories make public awareness, their attitudes regarding the issue their attitudes are changing; they are becoming more aware of its detrimental effects as well as the negative consequences of not getting involved (Berry 1995). Community implemented programs attacking domestic violence has also seen amazing results (Berry, 1995, p. 27). The effectiveness of all future outreach programs depend on the communities attitudes (Sen, 1999, p. 37). It has been suggested that all money used to stop domestic violence has promoted the victim instead providing social solutions (Sen, 1999, p. 37). For Example: the accused are threatened with a jail sense instead of trying to change the man’s ideology which causes to seek power though the use of violence and intimidation (Sen, 1999, p. 37). Futhermore it has been thought that men who abuse women do not believe they are criminals; one study found that 80 percent of those accused has no previous contact with the law (Sen, 1999, p. 36). Unfortunately, recognizing an abuser is not easy (Walikhanna, 2009, p. 3), therefore one way of intervening in cases of domestic violence is being able to recognize the signs. Signs of a women being abused include: being anxious or afraid to please their man, doing everything he says, going along with what he does, women checking in with their partner often to report their actions, constant harassing telephone calls or the women discussing her partner as possessive, jealous or having a temper (Smith & Segal, 2011). Signs of physical use include: having frequent accidental injuries, constant absences without explanations, and wearing clothing which hides marks (Smith & Segal, 2011). Signs of isolation include: restrictions to see friends and family, limited access to credit cards, money or a vehicle and rarely being allowed in public without their partner. Furthermore, another type of abuse to observe for is psychological. Signs include: low self-esteem, depression, anxiousness, being suicidal and expression of drastic personality changes (Smith & Segal, 2011). Despite various signs to observe to identify abuse, it is important to note that these are only signs, just because an individual is experiencing a sign does not mean she is a victim of abuse. These signs are only listed to better help society identify victims. Conclusion This paper discussed the changing of domestic violence from that of a private issue to becoming a public issue. Various attitudes, beliefs and interventions were also discussed. Feminists believe society’s emphasis on patriarchal values is linked to women being victimized by men (Watto, 2009, p. 561). Victimization of women is shown through the division of labour. The emergence of feminism lead to domestic violence of women becoming recognized as an issue (Duffy & Momirov, 1997, p. 3). Feminism gained successes in relation to various issues. One of their great victory’s which had violence against women recognized as an issue arose from the battered women’s movement in the 1960’s (Schneider, 1991). Following increased awareness of the problem, the Government of Canada has implemented various interventions to try and rid the country of the problem. Not only are women victims in t his practice but so is society as a whole. Stereotypes are still present causing witnesses not to intervene. Some victims choose not to seek help despite the impact is has on them negatively. Unfortunately, there are victims who try to get help but are unsuccessful. Furthermore, despite all the progress made which deems this behavior unacceptable, it will continue to exist until more progress can be reached. In an effort to rid the future of the problem, emphasis needs to focus on society’s attitudes and beliefs as well as being able to recognize possible signs of abuse. Nevertheless, this will hopefully rid society of the issue and if not then hopefully make it one that is near non-existent.

What Are the Advantages and Disadvantages of Telling a...

What are the advantages and disadvantages of telling stories using moving images? The overall objective and purpose of telling a story is to engage with the audience to convey the meaning of a plot and create a human connection on an emotional level (Batty p292). Stories can be told in a variety of ways, and the method by which a story/narrative is told determines the way in which we connect and interact with it emotionally. Each mode of story telling is capable of presenting the same story in different ways. Humans are capable of both understanding and interpreting the different content and style associated with different modes of story telling. For the purpose of this essay I contend that a moving image is one that is viewed upon a†¦show more content†¦Without the presence of any dialogue a feeling can be created by the way the camera moves and reveals what is on screen. Whether this be a pan across the screen, a slow or fast zoom in or out, a certain perspective shot or a point of view. The way the camera moves, allows the audience to feel a sense of involvement as if they are part of the action because of the â€Å"accompanying movement of the eye† following what is happening on screen (Ganz p228). As Bubb states ‘technology now offers speed and fluidity’ (p370). In story telling this relates to the pace at which the information is understood and also the structure in which the information is presented. When using moving images to tell a story the control over space and time that the storyteller has is very different to that when telling a story using the written or spoken word. The film ‘Pulp Fiction’ by Quentin Tarantino demonstrates the notion of being able to control and manipulate the relation between space and time very well. It is a film with a complex narrative that has a non linear structure, where a combination of interlinked stories are told out of order, yet the flow of the narrative still runs smoothly and keeps the audience in suspense. The irregular pattern in the film where it fluctuates and jumps from scene to scene shows a combination of images that are â€Å"discontinuous moments, rendered continuous† (Ganz 2010 p 229). We hav e the knowledge that these moments â€Å"clearly can notShow MoreRelatedAnalysis Of Where Are You Going, And Don Moser s The Piped Piper Of Tucson ``1365 Words   |  6 PagesHow do we find monsters within our world using everything we currently know about it? It would be interesting if we could actually â€Å"see through† people and determine whether they could be trusted (a normal person), or if they are posing as monsters. Monsters were perceived as fictional in earlier reality. 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Descriptive Essay The Mountains Of The City

The mountains adjacent to Sokcho, in all their transcendent glory, are the cornerstone of the city. The enveloping, menacing stature of these natural wonders will undoubtedly be a long-lasting memory of mine. Vanishing from view at night, these ancient marvels re-emerge the following day, possessing a charm that makes looking away the most arduous of tasks, each time appearing just as towering, bold, and dazzling as the first. Millions flock to Seoraksan National Park every year to experience the vertiginous slopes and compelling views and it’s with deep regret that I wasn’t one of them. Consequently, my stay in Sokcho was left incomplete, and a tinge of sadness was felt on the way home. Never to such an extent while travelling have I†¦show more content†¦I can’t say that I subscribe to Confucius’ idea (unsurprisingly) that happiness is found in the act of climbing as opposed to being at the top. 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Fame and glory have been the most admirable characteristics in the middle Ages and even before Christ in the ancient civilizations. The epics of Gilgamesh and Beowulf are stories of heroism and immortality gained through fame. The aim of the main characters, Beowulf and Gilgamesh, is to be aRead MoreBeowulf and Gilgamesh2014 Words   |  9 PagesComparative English Essay Compare the Beowulf poets presentation of the battles with Grendel and his mother with the Gilgamesh poets depiction of Gilgamesh battles with Huwawa and the Bull of Heaven. Fame and glory have been the most admirable characteristics in the middle Ages and even before Christ in the ancient civilizations. The epics of Gilgamesh and Beowulf are stories of heroism and immortality gained through fame. The aim of the main characters, Beowulf and Gilgamesh, is to be a goodRead MoreThe Struggle of Life and War in Ernest Hemingway’s Writing 1071 Words   |  5 Pagesthe Kansas City Star newspaper as a cub reporter. Although his time at the Star was short, the rules and guidelines for the newspaper stories had a long-lasting effect on Hemingway’s writing style. He learned to write with short sentences, short first paragraphs, and dynamic language, a style that would define his writing career. Hemingway is praised for his use of prose in many of his novels, particularly, A Farewell to Arms. Hemingway’s word choice is simple, yet incredibly descriptive, as in the

Accounting Analysis Methods Example

Essays on Accounting Analysis Methods Assignment Accounting Table Of Content Accounting Table Of Content 2 Segmentation Analysis: Advantages and Disadvantages 3 2. Allocation method: An effective way 3 3. Contribution Margin and Common Statement Analysis 4 4. Suggestions: Things should be taken care of 4 Reference 5 Appendix 6 1. Segmentation Analysis: Advantages and Disadvantages Segmentation Analysis has advantages as well as disadvantages. Some advantages of this kind of analysis are articulated below. Enhanced strategy formation and well calculated decision making. More aimed marketing strategies yielding better results. The segments are taken into account individually, so each segment would be responsible for their own operations. Performance can be compared between these segments. Appraisals based on performance can be used to boost the efficiency of those segments. Disadvantages would include the following. Cost would be much higher as company would be carrying out its operation in different segments individually. Co-ordination can go off if not tackled properly. 2. Allocation method: An effective way The allocation method has been summarized under two heads called ‘Marketing corporate’ and ‘ administrative costs’ which is not an effective way to look at expenditures. Certain expenses as operating or manufacturing expenses, selling and distribution overheads and financial expenses are not taken into account or these have been taken into account under imperfect heads which makes it very difficult for the company to point out stages where they have been expending more ,thus loosing out on profits . 3. Contribution Margin and Common Statement Analysis Contribution margin is the amount by which annual sales revenue exceeds annual variable cost. This margin contributes to the annual fixed cost and if larger than fixed costs, to profit (Ehmke Miller, 2005). From the work sheet attached herewith, it is visible that contribution margin is much higher for Europe, second comes Asia. While if look in percentage terms the contribution margin as a percentage of sales is much higher for America is than that of Asia .Operation in Asia is having more variable cost against their sales ,thus implying inefficiency of the respective segment. An income statement where each account is expressed in terms of percentage of its sales head is called as Common Size statement. It lets an analyst to compare the financial condition of two or more companies with different sizes .The financial condition of a company in different periods also can be compared by this analysis thus letting towards more compact strategic decisions on financial ground. The common size analysis of the segments and the company as a whole are shown respectively in table 2 and 3. 4. Suggestions: Things should be taken care of Articulated below are the suggestions, made keeping in mind certain analysis. 1. BFBS has proved to be highly successful in the past primarily because of the strong personal attention given to the clients by the project managers .Personal attention was possible as the company itself divided its operation as well as its customers in different segments, thus catering them more effectively. So the company should carry forward its customized operations. 2. Declaring expenditures under two heads make decision making complicated. So its expenditures should be included under separate heads like operating or manufacturing expenses, administrative expenditures, selling and distribution overheads and financial expenses. Thus one can be clearer about the expenditures where they are loosing out money and lessening the same would let them to make their operation more effective. 3. Cost of goods sold in percentage terms is much higher for the region, Asia, thus making their contribution margin much lower .Even if we look at their total segment expenses , its around 106%, thus resulting in maximum loss .This region should work on to lessen their cost of goods sold. Reference Ehmke Cole Miller Alan (2005), Contribution margin, Estimating Breakeven Sales for Your Small Business, Retrieved December 09, 2009 from http://www.ces.purdue.edu/extmedia/EC/EC-725.pdf. Appendix Table 1. Table 2. Table 3. Common size analysis of the company as a whole. Â   Amount Amount (in %) Sales 1947000 100% Less segment expenses (traceable): Â   Â   Cost of goods sold 814000 42% Transportation expense 69000 4% Total Variable Costs 883000 45% Contribution Margin 1064000 55% Marketing 511000 26% Compensation 295000 15% Factory Utilities 29500 2% Depreciation on Equipment 82000 4% Total segment expenses 1800500 92% Segment Income (Loss) before allocated corporate expenses 146500 8% Â   Â   Â   Less allocated corporate expenses: Â   Â   Marketing Corporate 66000 3% Administrative Costs 135000 7% Total allocated corporate expenses 201000 10% Net operating Income (Loss) (54500) -3%

Stress Management Reflection Free Essays

After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. We will write a custom essay sample on Stress Management Reflection or any similar topic only for you Order Now Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health problems that may develop due to stress.Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach upset, sleep problems, chest pain, back pain, obesity, obsessive-compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. Some examples on how stress can affect your behavior are overeating, under eating, angry outbursts, drug or alcohol abuse, increased smoking, social withdrawal, crying spells, relationship conflicts. When you recognize common stress symptoms, you can take steps to manage them.Like we learned in this class stress management could include physical activity, relaxation techniques, mediation, yoga, tai chi, get a massage, and even things like keeping a journal recognizing your stressors and working on them. Everyone is different so finding your own relaxation techniques will help tremendously. Throughout this course I have learned about myself that I am not the only o ne in the world that has stress, it is more common than I thought. I have learned that if I take the time to do breathing exercises or right a journal about my thoughts I feel a huge relief and a lot less stressed.When I have a lot do I found that if I make a list and plan ahead it helps minimize my stress. I learned that when I am in a very stressful situation or the week has added up to breaking point for me, doing breathing exercises helps me feel way more relaxed and calm. Another thing I learned about myself regarding my relationship with my boyfriend is I have become a negative thinker, due to some issues we had in the past. This causes so much stress in my life that I cannot even begin to explain. However, after taking this class I have learned many ways to cope with this and it has been a tremendous help to me and my relationship.I believe my strengths are keeping organized and motivated. If I am not organized it is a huge stressor for me. When I stay motivated I accomplish a lot more things in one day, which in return is a huge stress relief. Some areas that I show room for improvement are I need to set more weekly or monthly goals for myself instead of just long term goals, by doing this I believe I would feel more accomplished. Another area of improvement for me is I need to have more trust for my boyfriend. Forgive, forget and move on. One last improvement would be to improve my level of self discipline.The topics I related to the most or the ones that I was most interested in were body awareness, breathing exercises, the worry and anxiety chapter, goal setting, and time management. I really enjoyed the body awareness exercises because it recognizes that when stressed the body automatically tenses. Our muscles become hard, tight and tense. Holding this tension is very tiring, and hence, a feeling of fatigue can occur. If the muscular tension has no release, because of the constant stress levels and not knowing how to relax your muscles can cause strain on your body.After doing this exercise in the book I was able to recognize what tense muscles felt and looked like and what relaxed muscles felt and looked like. So now when I have tension I feel that I am better at being able to let it go through body awareness and muscle relaxation. The breathing exercises we did in class I really enjoyed doing, I was able to take this from class and apply to my daily life when I was feeling stressed. I was really able to relate to the worry and anxiety chapter because I used to have huge anxiety problems which I have had counseling to work through.Another chapter that interested me was the goal setting chapter because it is something that I have wanted to work on improving myself, so I loved the fact that I had the opportunity to learn more about goal setting and that it had activities in the book. Time management was another big one for me. I feel like learning more about time management helped improve my organization skills. If I was to take this class again I would like to learn more about the different stress relieving techniques. I guess not so much learn about them because we did learn about different ones, but I would have liked to practice more of them.For example, I would have liked a yoga day. I would have liked to learn about more ways to prevent stress, I felt like we learned a lot about what to do when we are stressed but not enough about what to do prevent it. Our true sources of stress aren’t always obvious, and it is way too easy to overlook our own stress-inducing thoughts, feelings, and behaviors. I don’t believe there is anything that is unclear about what we learned in class, our book did a very good job at covering stress management.I felt the books activities were very helpful and for once I bought I book for school that I will go back and refer to for future help. Now that the course has ended and I am more aware of my stressors, my plan is to continue my stress journal where I write about what causes my stress, how it made me feel both physically and mentally, how I acted in response, and what I do to make myself feel better. Also, continue to learn new healthier ways to manage my stress. Change the situation, or change your reaction. Remember the four A’s, avoid, alter, adapt, or accept.Remember my healthy ways to relax and recharge when I am overwhelmed and feeling stressed. Some of the things that work for me are, going and getting a massage, doing something with my mom or sister, playing with my daughter, taking a long bath with lots of lavender scent and candles, driving around and listening to my favorite music, and doing one of my many hobbies. If I am noticing that I continue to have a lot of stress I will either find a way to enjoy the situation (except the things I cannot change) or find a way to leave/change the situation.The concepts discussed in this class apply to my future career goals by being constantly stressed out and not knowing how to deal with it can cause lack of motivation. I think that my future career goals call for a lot of motivation, so it would help if the stress in my life was minimal so I could stay focused. Another topic discussed in class that could be applied to future ca reer goals is goal setting and time management. My future career goal is to become an OB nurse, with this job there could be extra stress due to the weird hours worked and just the job it’s self.So I believe the concepts discussed in class I will be able to apply to my future career and my personal everyday life. In conclusion, after taking this stress management class I have learned that stress has many negative impacts on the body. I learned more about myself in regards to my stressors and I learned about some things that I didn’t even realize were stressing me out. There were topics I could relate to and some I really was interested in. I will continue to write in my stress journal and find ways to help and avoid stress. How to cite Stress Management Reflection, Papers

Courage In My Heart free essay sample

I am a person who uses the Backspace Button. Constantly. I used it to write this paper. I used it to the delete the first two drafts of this paper. It is quite possible that my use of the Backspace Button is what caused me to fail English 111 the first time around. Maybe I delete things because I seek perfection. If so, I am not very bright. I am an airhead; a space cadet. I cannot concentrate, or focus my attention on a specific task, without the aid of medication. Even with medication, I have to struggle to pay attention. My thoughts are not always my own: they go where they will and do what they want. I am just along for the ride. I am Catholic. I choose to be Catholic because I love being a part of something that is infinitely bigger than I am, yet, at the same time, I play an integral part in it. We will write a custom essay sample on Courage In My Heart or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page My faith makes me feel safe, and loved, and happy. It gives me purpose. It lets me know that, when everything is falling apart, and no one has the answers, I do not have to be afraid. Someone else is in control, and everything will be okay. I am waiting. For what, I do not know, and so, cannot tell you. I am waiting for something to happen, something momentous, something amazing and earth-shattering. Maybe it is something I will have to initiate, myself. If so, I am waiting for the opportunity. I have been a small number of places. I lived in San Diego, California, for the first seven years of my life. At that time, my father was stationed at Naval Base San Diego. When he was reassigned to Naval Base Guam, we traveled there by way of Hawai’i. We spent four years in Guam, after which, my dad asked to be transferred to Naval Station Great Lakes, which is located north-west of Chicago, on the shores of Lake Michigan. My family spent another four years there, reconnecting with re latives who live in the area. In the summer of 2006, my dad was reassigned to the Marine Corps Base Quantico, and we moved to Fredericksburg, Virginia. Since that last move, I have visited London, England, to see plays performed at the West End; Chicago, to visit old friends and older family; New York City, to see plays performed on Broadway; and Jacksonville, Florida, to see one of my favorite people in the world. I am going somewhere. Not sure where, but somewhere. It may be that the â€Å"where† is what I am waiting for. I might go back to places I have been before; I may go on to new places. I hope both are true. I hope to go many more places in my life. In the grander sense, I want to see the world. I want to roam the globe, travel the continents, and rest my eyes upon all the glories of this little planet. I love Fredericksburg, but there is more to see, and I will be damned if I die before getting to some of it. At one point in time, many lives ago, I thought I knew wh at I wanted. I wanted a job, a family, love, success, happiness. I wanted a large brick house, with a larger yard, near an even larger forest (not sure where the forest came from, but I wanted it). This would all be after I graduated top of my class from Loyola, or Georgetown, or Annapolis. Around that time I would meet a rock star, or a movie star, or a prince (delusions of grandeur), get married in a huge ceremony, attended by all and sundry, and ride off into the sunset toward my forever after full of bliss and happiness and a lifetime’s supply of Lindor chocolates. Now, I do not know what I want. I want to be happy, but if it turns out that my idea of â€Å"happy† and God’s idea of â€Å"happy† do not mesh, I could learn to be happy with whatever He gives me. I know that I do not want to suffer – for some odd reason, I have a horrible aversion to my own suffering – but, then again, if it is suffering I am meant to endure, bring it on. Af ter all, it will only last until I die. Hopefully. Maybe, in the end, all I want is to meet what God has in store for me – unflinchingly, without fear or hesitation, with a smile on my face, with strength in my stance, and courage in my heart. That is what I want.